材料

素肉块200克，解冻
橄榄油3大匙
红洋葱1个，切细碎
红灯笼椒1个，切丝
黄灯笼椒1个，切丝
蘑菇150克，切片
新鲜芫荽叶1把，切碎
切达芝士碎30克
盐和胡椒少许
无麸质卷饼4片
酸奶油适量

腌味料

烟熏辣椒粉2小匙
孜然1小匙，磨碎
芫荽1小匙，磨碎
盐½小匙
黑胡椒½小匙
辣椒粉½小匙
蒜头1瓣，拍碎
青柠1个，取果皮屑

做法

  1. 把腌味料拌匀，加入素肉块一起拌匀至表面均匀裹好混合物，加盖冷藏待用。
  2. 在大型平底锅中，中火加热2大匙清油，加入素肉块煎5-7分钟，取出后保温待用。
  3. 加热剩余清油，加入洋葱炒香2-3分钟，加入灯笼椒后继续翻炒至熟软。加入蘑菇继续翻炒均匀，煮5分钟后拌入素肉块、芝士碎和芫荽，用盐和胡椒调味。
  4. 把无麸质卷饼用微波炉加热几秒，卷起素肉和酸奶油一起享用即可。

Gluten Free Fajitas with Quorn Meat Free Pieces

Ingredients

200g Quorn Meat Free Pieces, defrosted
3 tbsp olive oil
½ red onion, finely sliced
1 red pepper, sliced
1 orange pepper, sliced
150g mushrooms, sliced
a bunch of fresh coriander leaves, chopped
30g grated cheddar
salt and pepper to taste
4 gluten free tortillas or pitta breads
some soured cream, to serve

Marinade

2 tsp smoked paprika
1 tsp cumin, ground
1 tsp coriander, ground
½ tsp salt
½ tsp black pepper
½ tsp chilli powder
1 clove garlic, crushed
zest of 1 lime

Method

  1. Mix Marinade ingredients in a bowl. Stir in Quorn pieces and ensure they are evenly coated. Cover and refrigerate.
  2. Preheat 2 tbsp of oil in a large pan over a medium heat, add Quorn pieces to cook for 5-7mins. Remove from pan and keep warm.
  3. Heat up remaining oil, add onions to cook for 2-3mins. Add peppers and continue cooking until soft. Add mushrooms and stir well, continue cooking for 5mins. Stir in Quorn pieces, cheddar and coriander. Season with salt and pepper.
  4. Heat gluten free pittas or tortilla wraps for a few seconds in microwave, fill with Quorn fajita mix and soured cream.
食谱提供: 
Quorn

TEXT 若昕 PHOTOS Quorn