材料

清油1大匙
白洋葱2个,切片
去骨鸡腿肉500克,切块
番薯2个,切成2厘米小块
摩洛哥酱4大匙
意式番茄酱500克
小米300克
希腊优格4大匙
芫荽15克,切碎
开心果50克,压碎

做法

  1. 用中火在深煎锅中加热清油,加入洋葱和少许盐,煮15分钟至焦糖化。
  2. 加入鸡肉和番薯,继续煮10分钟至鸡肉变色。
  3. 加入摩洛哥酱翻炒,让食材均匀裹上酱料。再加入番茄酱和200毫升清水,继续煮10分钟。
  4. 把摩洛哥鸡肉放在平铺在盘中的小米上,淋上希腊酸奶、芫荽与开心果即可。

Easy Moroccan Chicken Tagine

Ingredients

1 tbsp vegetable oil
2 white onions, sliced
500g boneless chicken thighs, cut into chunks
2 sweet potatoes, diced into 2cm cubes
4 tbsp Moroccan paste
500g Italian tomato pasta sauce
300g couscous
4 tbsp Greek yoghurt
15g coriander, chopped
50g pistachios, crushed

Method

  1. Heat up oil in a deep-frying pan over a medium heat. Add onions with a pinch of salt and cook gently for 15mins, until caramelised.
  2. Add chicken and sweet potatoes into pan, then continue to cook for 10mins, until chicken starts to colour.
  3. Add Moroccan paste into pan and mix until ingredients are fully coated. Next, add tomato sauce and 200ml of water, and cook for 10mins.
  4. Serve tagine on a bed of couscous, finished with Greek yoghurt, chopped coriander and crushed pistachios.
食谱提供
Marks & Spencer
https://www.marksandspencer.com/sg

TEXT 若昕 PHOTOS /Marks & Spencer