烧肉炒长豆

材料
新鲜三层肉500克
长豆300克
蒜头4瓣
芫荽根2棵
白胡椒1大匙
生姜1头
泰式红咖喱酱2大匙
疯柑叶少许
罗勒叶少许
调味料
泰式红咖喱酱1大匙
糖1大匙
蚝油1小匙
做法
- 把猪肉洗净,放进滚水,和蒜头、芫荽根、白胡椒、少许盐一起煮30分钟至猪肉熟软。取出沥干,放置至猪皮完全晾干。
- 把猪皮朝下放进热油,炸至金黄酥脆,沥干后切成小块。
- 把长豆用滚水煮几分钟,捞出沥干待用。
- 加热平底锅,加入少许清油,把蒜头和泰式红咖喱酱一起炒香。
- 加入长豆和烧肉翻拌均匀,加入调味料、疯柑叶和罗勒叶一起快速拌匀,盛盘即可。
Stir Fried Long Beans with Roasted pork
Ingredients
500g fresh pork belly
300g long beans
4 cloves garlic
2 stalks cilantro root
1 tbsp white peppercorn
1 thumb of ginger
2 tbsp Thai red curry paste
some kaffir lime leave
some basil leave
Seasoning
1 tbsp Thai red curry paste
1 tbsp sugar
1 tsp oyster sauce
Method
- Rinse pork and blanch in boiling water for 30mins with garlic, cilantro root, white peppercorn and a dash of salt, till pork is cooked. Remove and drain, set aside till the skin is dry.
- Deep-fry in hot oil with skin facing down till golden brown and crispy. Drain and cut into bite size.
- Blanch long beans in boiling water for a few minutes, drain and set aside.
- Heat up a pan, add in a small amount of oil, saute garlic and curry paste till fragrant.
- Add in long beans and roasted pork, toss well. Add in Seasoning, kaffir lime leave and basil leave. Toss well quickly and transfer to a plate.
食谱提供
旺泰小厨 Wang Thai Kitchen
Blk 92 Toa Payoh Lor 4
6358 2938
示范厨师
邓宝龙
老板兼主厨 Chef Owner
TEXT 若昕 PHOTOS Kin@Say Cheese Studios