香蕉燕麦奶昔

材料

有机燕麦¼杯
香草味酸乳酪½杯
牛奶½杯
香蕉1条
去核红枣3个
磨碎的肉桂¼小匙
冰块5个

做法

1. 把所有材料放进搅拌机搅打均匀。
2. 可根据喜好添加更多清水或冰块以调整浓度。

Banana Oat Smoothie

Ingredients

¼ cup organic rolled oats
½ cup vanilla flavoured yoghurt
½ cup milk
1 banana
3 pitted dates
¼ tsp ground cinnamon
5 ice cubes

Method

1. Blend all Ingredients in a blender.
2. Add more ice or water according to your preferred consistency.