酸奶香料烤鸡

材料

鸡腿1个（去皮去骨）
甜菜根汁50毫升
姜茸½小匙
蒜茸酱½小匙
辣椒粉1小匙
茴香粉½小匙
芫茜粉½小匙
盐少许
酸奶3小匙
薄荷酸奶酱
切碎的薄荷少许
酸奶2小匙

做法

1. 把鸡腿肉用剩余材料腌味至少2小时（或过夜）。
2. 把烤箱预热至180°C，烤15份钟至鸡肉熟软。
3. 把薄荷酸奶酱材料混合均匀，搭配鸡肉享用即可。

Yoghurt Tandoori Chicken with Mint Sauce

Ingredients

1 chicken thigh (peel and debone)
50ml beetroot juice
½ tsp minced ginger
½ tsp minced garlic sauce
1 tsp chilli powder
½ tsp fennel powder
½ tsp coriander seeds powder
some salt
3 tsp yoghurt

Mint Yoghurt Sauce

some minced mint
2 tsp yoghurt

Method

1. Marinate chicken thigh with remaining Ingredients for at least 2hrs(or overnight).
2. Pre-heat oven to 180°C. Bake for 15mins until chicken is tender.
3. Mix Mint Yoghurt Sauce ingredients. Serve with baked chicken.