蔬菜三明治
材料
全麦面包8片
生菜100克
熟鳄梨果1粒,去皮切片
灯笼椒1粒
夏南瓜1条,切片
植物牛油50克
橄榄油适量
黑胡椒粉少许
混合香料少许
日式烤芝麻酱适量
做法
- 把灯笼椒用厨房喷枪烤至外皮焦黑,去除外皮和籽,切片待用。
- 把夏南瓜、橄榄油、黑胡椒粉和混合香料一起搅拌均匀,用中火煎香。
- 把灯笼椒、煎好的夏南瓜、生菜和日式烤芝麻酱搅拌均匀。
- 把全麦面包烤至香脆,涂上植物牛油,放上拌好的蔬菜和鳄梨果即可。
Vegetarian Sandwich
Ingredients
8 slices wholemeal bread
100g lettuce
1 ripe avocado, peel and cut into slices
1 capsicum
1 zucchini, sliced
50g margarine
some olive oil
dash of black pepper
dash of mixed dried spices
some Japanese sesame sauce
Method
- Use kitchen torch to toast capsicum until skin is burned. Remove skin and seeds. Cut into slice and set aside.
- Mix zucchini, olive oil, black pepper and mixed dried spices. Stir-fry over medium heat until fragrant.
- Mix capsicum, cooked zucchini, lettuce and Japanese sesame sauce.
- Toast wholemeal bread until crispy. Spread margarine on one side and insert in between 2 bread slices mixed vegetales and avocado slices.
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食谱提供
Mandarin Orchard
地址:333 Orchard Road
电话:6737 4411
示范厨师
李选棋
实习厨师长 Chef in Training
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