蔬菜增色

胡萝卜香橙浓汤
材料
胡萝卜1公斤,去皮切薄片
清油100毫升
无盐牛油1大匙
白洋葱50克,去皮切片
蒜茸20克
鸡高汤1升
新鲜百里香20克
橙子2个,磨果皮碎,切块
盐少许
白胡椒粉少许
装饰料
海盐5克
现磨黑胡椒5克
精纯初榨橄榄油10毫升
糖渍干姜丝20克
做法
1 加热中型煎锅,加入清油和洋葱。
2 翻炒至洋葱变软,加入蒜茸、萝卜和无盐牛油。
3 翻炒至胡萝卜稍微变柔软,加入鸡汤、橙汁和百里香。
4 煮滚后转小火,把胡萝卜煮熟后用调味料调味。
5 把百里香取出,过滤,把食材和汤汁分开,保留一半过滤后的汤汁待用。
6 把汤汁和食材搅打均匀,根据喜好调整汤的浓稠度。
7 用盐和胡椒粉调味。
8 缀以糖渍姜丝、现磨胡椒和初榨橄榄油。
Carrot and Orange with Candied Ginger Soup
Ingredients
1kg carrots, washed, peeled and thinly sliced
100ml cooking oil
1 tbsp unsalted butter
50g white onion, peeled and sliced.
20g chopped garlic
1 litre chicken stock
20g fresh thyme
2 oranges, peeled and cut one into wedges
salt to taste
white pepper powder to taste
Garnishing
5g sea salt
5g fresh ground black pepper
10ml extra virgin olive oil
20g dried candied ginger
Method
1 In a heated medium pot, add oil and onion.
2 Fry till softened and add garlic, carrots and butter.
3 When slightly softened, add chicken stock, orange juice and thyme.
4 Bring to a boil, then simmer to allow carrots to cook and flavours to infuse.
5 Remove thyme. With a sieve, strain ingredients from the soup and set aside half of the strained liquid.
6 Blend. Adjust the consistency of soup with blended ingredients to your preference.
7 Adjust taste of soup with salt and pepper.
8 Garnish with dried candied ginger, fresh ground pepper and extra virgin olive oil.
食谱提供 Bosch
新生代厨房,不仅要美观,而且要实用,从专业烤箱到手持搅拌器,都是料理爱好者的好伙伴。有了专业的厨房电器,既能节省力气,也有助于提升成品的品质,可谓事半功倍。
本期来分享由Bosch提供的食谱,蔬菜是其中的重点,为菜色增添香味和色彩的同时,也兼顾平衡营养!
欲知更多精彩内容,可翻阅《优1周》。 TEXT 若昕 PHOTOS Bosch