奇异果生姜能量棒

材料
黄金奇异果1个，去皮
枫糖浆3大匙
融化的椰子油50克
燕麦300克
生姜碎1大匙
开心果30克
切碎的烤榛果30克
南瓜子30克
黄金奇异果2个，切片
黑巧克力100克

做法
1 把黄金奇异果放进食品处理机，搅打至柔滑，加入枫糖浆、融化的椰子油、燕麦、生姜碎一起高速搅打至混合均匀，倒进搅拌碗中。
2 把开心果切碎，和切碎的榛果、南瓜子一起加入搅拌碗，搅拌至混合均匀。
3 在一个方形烤盘中铺上烘焙纸，把混合物倒进烤盘，用金属勺子的背面均匀摊开，然后用勺子在表面压出凹痕，在每个凹痕中放一片奇异果。
4 把烤盘放进冰箱静置2小时。
5 从冰箱中取出，切成10-12条（取决于想要的大小）。
6 用微波炉或隔水融化黑巧克力。
7 把每根能量棒的末端浸在融化的巧克力中，然后放在烘焙纸上放凉。用密封容器冷藏可储存1周。

Kiwi and Ginger Energy Bars

Ingredients
1 gold kiwifruit, peeled
3 tbsp maple syrup
50g melted coconut oil
300g oats
1 tbsp ground ginger
30g pistachios
30g chopped roasted hazelnuts
30g pumpkin seeds
2 gold kiwifruit, sliced
100g dark chocolate

Method
1 In a food processor, place peeled gold kiwifruit and blend until smooth. Add maple syrup, melted coconut oil, oats, ground ginger and blitz until well combined. Transfer to a mixing bowl.
2 Roughly chop pistachios and add to the bowl along with chopped hazelnuts and pumpkin seeds. Stir everything together until well distributed.
3 Line a square baking tin with parchment paper and transfer mixture into the tin. Spread out evenly with the back of a metal spoon. Using the same spoon, make small indentations in mixture to place a slice of kiwi in each one.
4 Place the tin in the fridge.Allow to set for 2 hours.
5 Remove the tin from the fridge and slice into 10-12 bars (depending on how big/small you would like them).
6 Melt dark chocolate in the microwave or in a small bowl over a pan of simmering water.
7 Dunk the end of each bar in melted chocolate and place on a piece of baking paper to cool. Keep in an airtight container in the refrigerator for up to 1 week.

食谱提供
Zespri

你知道吗？比起其他水果，奇异果所含维生素C和营养密度居冠，可谓名副其实的“超级水果”。尽管如此，作为水果单独享用总会觉得太单调，如果可以配合其它食材炮制小吃，相信即使不爱酸味的人也可以欣然接受。
本期，分享用奇异果炮制的小吃食谱，美味的同时也兼顾营养！
欲知更多精彩内容，可翻阅《优1周》。     
TEXT 若昕 PHOTOS Zespri