叁峇海鲜三明治

主厨Bob设计

材料

肋眼牛排300克
虎虾5只，去壳
韭菜2棵
酵母面包2片
蒙特利杰克奶酪1片
鸡蛋1个
盐和胡椒粉少许
芝麻菜沙拉适量
香蒜牛油涂酱适量

叁峇酱

红辣椒6条
指天椒3条
樱桃番茄5个
蒜头3瓣
红葱头5个
巴拉煎适量
酸柑少许

做法

  1. 在Tefal9合1热风炸锅中设置好烤盘和滴水盘，预热至200°C。
  2. 用盐和胡椒稍微腌味肋眼牛排、虎虾和韭菜，淋上油后放置待用。
  3. 把滴水盘从预热好的Tefal9合1热风炸锅中取出，把红辣椒、指天椒、樱桃番茄、蒜头和红葱头放在滴水盘上，淋上油，然后放回Tefal9合1热风炸锅中。
  4. 取出烤盘，把肋眼牛排、虎虾和韭菜放在烤盘上，用200°C烹饪4分钟，把肋眼牛排、虎虾和韭菜翻面，继续加热4分钟。
  5. 把烤好的肋眼牛排、虎虾和韭菜取出，把牛排和虎虾放置待用，把烤韭菜切成薄片。
  6. 准备叁峇酱：用厨房用喷枪灼烧巴拉煎，然后放进石椿，加入烤好的红辣椒、指天椒、樱桃番茄、蒜头和红葱头一起捣碎成糊状，挤入酸柑汁继续搅拌均匀，放置待用。
  7. 在Tefal9合1热风炸锅中把涂上香蒜牛油的酵母面包烤香。
  8. 煎一个煎蛋。
  9. 把烤肋眼牛排、虎虾、韭菜、叁峇酱、煎蛋、芝士片和沙拉菜组合成三明治即可。
    Monterey Jack cheese slice 和 Arugula Salad 组合在一起。

Sambal Surf & Turf Sandwich

by Chef Bob

Ingredients

300g ribeye steak
5 tiger prawns, deshelled
2 whole leeks
2 slices sourdough bread
1 slice monterey Jack cheese slice
1 egg
salt and pepper to taste
arugula salad
garlic butter spread

Sambal Lonte

6 red chili
3 red chili padi
5 cherry tomatoes
3 cloves garlic
5 shallots
belachan
calamansi

Method

  1. Place the drip tray and grill plate inside Tefal’s Easy Fry 9-in-1 Oven & Grill and preheat at 200°C.
  2. Season ribeye steak, Tiger prawns and leeks with salt and pepper. Drizzle with oil and set aside.
  3. Remove the drip tray from Easy Fry 9-in-1 Oven & Grill once it is hot. Place the red chilies, red chili padi, cherry tomatoes, garlic and shallots on the drip tray. Drizzle with oil and place them back into the Easy Fry 9-in-1 Oven & Grill.
  4. Remove grill plate from Easy Fry 9-in-1 Oven & Grill. Place ribeye steak, Tiger prawns and leeks onto the grill plate and grill for 4mins at 200°C. Overturn the ribeye steak, tiger prawns and leeks to cook the other side for another 4mins at 200°C.
  5. Once cooked, remove ribeye steak, tiger prawns and leeks from the Easy Fry 9-in-1 Oven & Grill. Let proteins rest and slice grilled leeks thinly.
  6. To prepare Sambal Lonte, torch Belachan with a blow torch and place it in a mortar. Mix and grind with roasted red chilies, red chili padi, cherry tomatoes, garlic and shallots. Squeeze
    calamansi in the mixture and stir well. Set aside.
  7. Toast sourdough bread with garlic bread in Easy Fry 9-in-1 Oven & Grill.
  8. Cook a sunny side-up egg.
  9. Assemble Sambal Surf and Turf Sandwich with roasted ribeye steaks, Tiger prawns, leeks, Sambal Lonte, Sunny side-up egg, Monterey Jack cheese slice and Arugula Salad.
食谱提供
Tefal
随着厨房越来越智能化，具备多种功效的厨房电器也成了许多人追求的最佳性价比之选。Tefal推出全新的3合1健康空气炸锅和9合1热风炸锅，将煎炸蒸煮功能融合在一架电器上，同时能满足所有烹饪功能，简直是厨房救星。
本期和你分享Eric Teo、Bob和Melvyn Lee等名厨使用Tefal新产品炮制的美味大餐，趁这个国庆日假期，一起来享受自煮的乐趣！
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