韩式烤肉汉堡

材料

猪肉碎500克
韩国烧烤酱190克
青葱1把，切细丝
番薯1公斤，切块
橄榄油1大匙
生菜1个，切丝
荷叶包4个
香辣蛋黄酱100克

做法

  1. 把烤箱预热至200°C/风扇模式180°C。
  2. 把猪肉碎、3大匙韩国烧烤酱、一半分量的葱丝和一大撮盐混合均匀成柔滑的混合物，做成4个汉堡肉饼待用。
  3. 把4大匙韩国烧烤酱和橄榄油拌匀后均匀裹在番薯块表面，放在烤盘上烤20分钟至番薯的边缘焦糖化。
  4. 把生菜丝和剩余葱丝混合均匀。
  5. 中火煎香肉饼，每面煎4分钟至焦糖化。
  6. 按照包装说明微波加热荷叶包，把肉饼和一大勺香辣蛋黄酱以及适量生菜青葱混合物一起夹在荷叶包中间，搭配烤番薯和剩余生菜享用即可。

Korean BBQ Pork Bao Burgers


Ingredients

500g M&S Select Farms outdoor bred pork mince
190g Cook with M&S Korean BBQ paste
1 bunch spring onions, finely sliced
1 kg sweet potatoes, cut into wedges
1 tbsp olive oil
1 iceberg lettuce, finely shredded
4 M&S bao burger buns
100g Cook With M&S sriracha mayo

Method

  1. Preheat oven to 200°C/180°C fan.
  2. Mix together pork mince, 3 tbsp of Cook with M&S Korean BBQ paste, half of spring onions and a generous pinch of salt. Work together to ensure everything are well combined and smooth. Make into 4 patties and set aside.
  3. Coat sweet potato wedges in 4 tbsp of Cook with M&S Korean BBQ paste and olive oil, cook on a baking tray for 20mins until caramelise nicely around the edges.
  4. Mix shredded iceberg lettuce with the remaining spring onions.
  5. Fry patties over a medium heat for 4mins on each side, until caramelised.
  6. Microwave burger buns according to packet instructions. Place patties into warmed buns along with a generous spoonful of sriracha mayo and some of lettuce and spring onion mix. Serve with wedges and the remaining lettuce mix on the side.
食谱提供
Marks & Spencer

猪肉是料理中最常见的食材，烹饪方法数之不尽，可以带给老饕们更多美味享受，不但猪油已经被证实是健康的油脂，猪肉本身在中医理论中也是不会产生湿气的食材，多吃有助于护脾。
本期分享4道猪肉食谱，贯穿中式、西式、泰式和韩式风味，总有一道会合你的口味！
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TEXT 若昕 PHOTOS Marks & Spencer