海南糖醋与蒜蓉蛋炒饭


材料

混合豆类50克
切半的樱桃番茄40克
青灯笼椒丁30克
黄梨丁30克
红洋葱丁30克
清油1大匙
嘉植肴素肉排1块
糖醋酱
茄汁200克
柠檬汁1¹/3大匙
清水200毫升
糖5大匙
梅酱5大匙
白醋1大匙
酱油2大匙
生粉水
清水20毫升
生粉10克
炒饭
盐¹/5小匙
鲜味汁¾小匙
白饭200克
蒜头2瓣,切碎
打散的鸡蛋1个
清油2/3大匙

做法

  1. 准备糖醋酱:把200毫升水煮滚,把其他糖醋酱材料在碗中搅拌均匀,小火焖煮2分钟。
  2. 把生粉水材料拌匀成浆状。
  3. 中小火加热炒锅,把除嘉植肴素肉排外的所有材料加入炒锅,翻炒至香,把煮好的糖醋酱倒入锅中,翻炒均匀。
  4. 当混合物煮至熟软,加入生粉水,把汤汁勾芡至浓稠。
  5. 用烤箱把冷冻状态的嘉植肴素肉排用180°C烤约12-15分钟或炸至金黄色。
  6. 准备炒饭:中小火热锅,加入蒜茸和打散的鸡蛋,翻炒至香味溢出,加入白饭大力翻炒,最后加入盐和鲜味汁拌匀。
  7. 炒饭搭配糖醋素肉享用即可。


Haineness Chop Style with Garlic Egg Fried Rice


Ingredients

50g mixed beans
40g halved red cherry tomato
30g diced green capsicum
30g diced pineapple
30g diced red onions
1 tbsp cooking oil
1 Harvest Gourmet Schnitzel
Sweet & Sour Sauce
200g ketchup
1¹/3 tbsp lemon juice
200ml water
5 tbsp sugar
6 tbsp plum paste
1 tbsp white vinegar
2 tbsp soya sauce
Potato Starch Mix
20ml water
10g potato flour
Fried Rice
¹/5 tsp salt
¾ tsp MAGGI Seasoning No. 3
200g cooked white rice
2 cloves garlic, minecd
1 beaten egg
2/3 tbsp cooking oil


Method

  1. Prepare sweet & sour sauce: Boil 200ml of water and add all other suce ingredients into a bowl, mix well and let it simmer for 2mins.
  2. Mix Potato Starch Mix ingredients to form a slurry.
  3. Heat-up wok with cooking oil at medium-low heat. Add all Ingredients except Harvest Gourmet Schnitzel into wok and stir fry till it’s fragrant. Add prepared sweet and sour sauce into wok, then toss and stir vigorously.
  4. Once cooked, thicken broth with potato starch mixture until a good consistency is obtained.
  5. Oven bake Harvest Gourmet Schnitzel from its frozen state at 180°C for around 12-15mins.Alternatively, you can deep fry it till golden brown.
  6. Prepare fried rice: Heat-up wok with cooking oil at medium-low heat. Add garlic and beaten egg into the wok and stir fry till it’s fragrant. Add white rice into wok, then toss and stir vigorously. Finally add salt and MAGGi Seasoning No. 3 to taste and mix well.
  7. Serve freid rice with sweet and sour stir-fry.
食谱提供
Nestlé Singapore
www.harvestgourmet.sg

Nestlé推出专门的素食品牌“嘉植肴”(Harvest Gourmet),特别为亚洲式美食制作。该系列目前有5种产品,包括炸肉排、肉碎、碳烤肉块、汉堡肉、炒肉。
产品均采用大豆、小麦、甜菜根和椰子油等天然成分制成,每份可提供高达19.2克的蛋白质和7.3克的纤维,可以轻松代替日常生活中的红肉或白肉。烹饪前无需解冻,可以直接使用,也可以使用各种方式烹饪,无论是煎炸、烤箱、微波炉均可,让你的烹饪历程更方便!
产品可在指定FairPrice、Cold Storage和Giant,以及网络平台包括RedMart、Amazon等购得。
欲知更多精彩内容,可翻阅《优1周》。 
TEXT 若昕 PHOTOS Nestlé Singapore