新餐肉泡菜炒饭
材料
新餐肉160克
纯素蛋114克
白米200克
纯素泡菜150克,切碎
胡萝卜1½条,切丁
粟米粒100克
葱50克,切碎
日本/韩国紫菜适量
韩式芝麻适量
油3大匙
调味料
韩式辣酱4小匙
盐2小匙
糖1小匙
做法
- 把白米煮熟,放凉备用。
- 在平底煎锅中加入1大匙油,用中小火分别把新餐肉和纯素蛋每面煎香1分钟30秒,取出放凉,切丁待用。
- 在平底煎锅中加入2大匙油,用中小火分别把胡萝卜和粟米粒炒香至熟软,然后加入泡菜翻炒均匀,加入用1小匙盐和糖调味。
- 转小火,加入白饭,轻轻翻拌至饭粒分明,再加入1小匙盐及4小匙韩式辣酱翻拌均匀。
- 转至中小火,加入新餐肉粒、纯素蛋及葱花翻炒均匀。
- 盛出后缀以日本紫菜碎及韩式芝麻,或以韩国紫菜片包着炒饭吃,更有风味。
OmniMeat Luncheon Kimchi ied Rice
Ingredients
160g OmniMeat Luncheon
114g vegan egg
200g uncooked rice
150g vegan kimchi, chopped
1½ carrot
100g corn kernel
50g spring onion, chopped
some Japanese/Korean nori
some Korean sesame
3 tbsp oil
Seasoing
4 tsp Korean chili paste
2 tsp salt
1 tsp sugar
Method
- Cook rice, cool down and set aside.
- Heat 1 tbsp of oil in a pan, pan-fry OmniMeat Luncheon and vegan egg over medium low heat on each side for 1min30s, leave to cool. Dice when they cool down, set aside.
- Heat 2 tbsp of oil in a pan, pan-fry diced carrot and corn kernel until softened. Stir in vegan kimchi and season with 1 tsp of salt and sugar.
- Turn to low heat and stir in white rice until rice grains separate. Add 1 tsp of salt and 4 tsp of Korean chili paste, mix well.
- Turn to medium low heat, add OmniMeat Luncheon, vegan egg and spring onion, stir well.
- Serve with nori shreds and sesame, or wrap around fried rice with nori. Enjoy!
食谱提供
OmniFoods
植物性蛋白质食品逐渐成为饮食风潮,于2018年创办的植物肉品牌OmniFoods,主打新膳肉、新餐肉和新肉丝三大植物性蛋白产品,其中新餐肉更是市面上少有能取代我们偏爱的罐头午餐肉的产品。
本期,和你分享4道使用新餐肉炮制的家常菜,植物肉用得好,菜色一样美味!
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