材料
番薯20克(去皮切块)
清水200克、红麦芽糖40克
生菜叶2片、白芝麻酱50克
圣女番茄2个、千岛酱适量

沙拉棒(洗净沥干)、黄甜椒16克
西芹16克、红甜椒16克(切细条)
胡萝卜16克(切条)、白萝卜16克(切条)
黄瓜16克(切块)

做法

  1. 在清水中加入红麦芽糖煮溶,加入番薯块煮10分钟至软。把黄甜椒和西芹各切出2块,剩余部分切成条备用。
  2. 把黄甜椒和西芹各切出2块,剩余部分切成条备用。用生菜叶包裹红甜椒和黄甜椒成蔬菜卷,插在盛有白芝麻酱的容器内。
  3. 用生菜叶包裹红甜椒和黄甜椒成蔬菜卷,插在盛有白芝麻酱的容器内。把黄瓜、番薯、圣女番茄、黄甜椒、西芹摆在盘子一端,其它蔬菜棒摆在另一端。
  4. 把黄瓜、番薯、圣女番茄、黄甜椒、西芹摆在盘子一端,其它蔬菜棒摆在另一端。搭配千岛酱和蔬菜卷食用。
  5. 搭配千岛酱和蔬菜卷食用。
烹饪小贴士
麦芽糖或麦芽糖浆可在超市购买。

Ingredients
20g sweet potato (peel and cube)
200g water, 40g maltose
2pieces lettuce, 50 white sesame sauce
2 cherry tomato
some Thousand Island dressing

Salad bar (rinse and drain)
16g yellow bell pepper, 16g celery
16g red bell pepper (cut into strips)
16g cucumber (cubed)
16g carrot (cubed), 16g radish (cubed)

Method

  1. Add maltose in water. Cook until it melts. Add sweet potato cubes to cook for 10mins until soft.Cut off 2 pieces each from yellow bell pepper and celery. Cut the rest into strips.
  2. Cut off 2 pieces each from yellow bell pepper and celery. Cut the rest into strips.Wrap yellow and red bell pepper strips with lettuce. Pour white sesame sauce into small cups and insert wraps in cups.
  3. Wrap yellow and red bell pepper strips with lettuce. Pour white sesame sauce into small cups and insert wraps in cups.Place cucumber, sweet potato, cherry tomato, yellow bell pepper and celery cubes at one side and the rest of Salad bar at another side of
  4. Place cucumber, sweet potato, cherry tomato, yellow bell pepper and celery cubes at one side and the rest of Salad bar at another side of plate.
  5. Serve with Thousand Island dressing and wraps.
Cooking Tips
You can get maltose or maltose syrup from supermarket.
食谱提供 Recipes by courtesy of:
Sufood 舒果
地址:252 North Bridge Road, Raffls City #02-19
电话:6333 5338
示范厨师 Chef Demo:
沈继东
舒果(新加坡)执行副总厨