米兰南瓜浓汤
Cream of Pumpkin Soup
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- 把番薯块和南瓜块蒸2小时至熟软，取出其中两块南瓜搁置备用，把其余蒸熟的番薯和南瓜打成泥。 Steam sweet potato cubes and pumpkin cubes for 2hrs till soft. Set two pumpkin cube aside. Blend rest of pumpkin and potato into paste.
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- 用大火煮滚后转小火，加入砂糖和盐，去除表面的泡沫。 Cook over high heat till it surfaces bubbles. Lower the heat and add sugar and salt. Remove foam on the surface.
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- 把南瓜块分别放进碗中，倒入南瓜汤，用无糖豆浆在表面画圈，再缀以甜豆即可。 Place remained pumpkin cubes into 2 bowls and pour soup. Dressing with sugar-free soybean milk and sweet pea.
材料
红心番薯20克（去皮切块）
南瓜120克（洗净，去籽切块）
砂糖8克
盐8克
无糖豆浆少许
甜豆1个（汆烫，冰镇后剖半）
做法
- 把番薯块和南瓜块蒸2小时至熟软，取出其中两块南瓜搁置备用，把其余蒸熟的番薯和南瓜打成泥。
- 用大火煮滚后转小火，加入砂糖和盐，去除表面的泡沫。
- 把南瓜块分别放进碗中，倒入南瓜汤，用无糖豆浆在表面画圈，再缀以甜豆即可。
[stextbox id=”tip”]烹饪小贴士
如果使用深色南瓜，可在蒸熟后去皮使用。[/stextbox]
Ingredients
20g sweet potato (peel and cube)
120g pumpkin (rinse, deseed and cube)
8g sugar
8g salt
some sugar-free soybean milk
1 sweet pea(blanch, chill and split into half)
Method
- Steam sweet potato cubes and pumpkin cubes for 2hrs till soft. Set two pumpkin cube aside. Blend rest of pumpkin and potato into paste.
- Cook over high heat till it surfaces bubbles. Lower the heat and add sugar and salt. Remove foam on the surface.
- Place remained pumpkin cubes into 2 bowls and pour soup. Dressing with sugar-free soybean milk and sweet pea.
[stextbox id=”tip”]Cooking Tips
If you bought the dark skin pumpkin, remove the skin after steaming to get a better colour of the soup.[/stextbox]
[stextbox id=”profile”]食谱提供 Recipes by courtesy of:
Sufood 舒果
地址：252 North Bridge Road, Raffls City #02-19
电话：6333 5338
示范厨师 Chef Demo:
沈继东
舒果（新加坡）执行副总厨[/stextbox]