材料

蚬600克
橄榄油2大匙
姜20克,切丝
蒜头3瓣,切碎
芫荽15克,切碎
米酒1小匙
海盐1小匙
胡椒粉少许
辣椒碎1/2小匙

做法

  1. 蚬浸水吐砂至少5小时,期间每2小时换水。
  2. 在炒锅中加热清油,加入姜、蒜炒香约3分钟。
  3. 加入芫荽,淋上米酒,加盖小火煮5分钟至蚬开口,把不开口的蚬扔掉。
  4. 用盐、胡椒及辣椒碎调味,趁热享用即可。

小贴士:浸泡蚬时可放入铁汤匙,有助于加快吐沙的速度。

Fried Clam with Coriander and Olive Oil

Ingredients

600g clam
2 tbsp olive oil
20g ginger, shredded
3 garlic clovers, minced
15g coriander, chopped
1 tsp rice wine
1 tsp sea salt
some pepper powder
1/2 tso chilli flakes

Method

  1. Soak clam in water for at least 5hrs to remove sand, change water every 2hrs.
  2. Heat up oil in a wok, add ginger and garlic to saute for 3mins.
  3. Add in coriander and drizzle rice wine, cover and cook over low heat for 5mins until all the shells open. Discard any that do not open.
  4. Season with salt, pepper and chill flakes, serve hot.

Tips:Add an iron spoon into water when soaking clams, it helps to speed up the process of removing sand.

食谱提供
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本期分享4道15分钟食谱,简单快捷,适合懒人或新手,即使你不擅长煮饭,也能应付自如;如果厨艺不错,再加点心思,也可以创新菜式,足不出户就有好料吃!

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