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MonthMarch 2024

肿瘤早期警报

世界卫生组织最新数据显示,到2020年前,全球肿瘤发病率将增加50%,即每年将新增1500万肿瘤患者。要警惕肿瘤早期警号和症状,做到早发现、早治疗、早预防,肿瘤将不再是“绝症”。

肿瘤早期十大症状

  1. 身体任何部位,如乳腺、颈部或腹部的肿块,尤其是逐渐增大的。
  2. 身体任何部位,如舌头、颊黏膜、皮肤等处没有外伤而发生的溃疡,经久不愈者。
  3. 中年以上的妇女出现不规则阴道流血或分泌物(俗称白带增多)。
  4. 进食时胸骨后闷胀、灼痛、异物感或进行性加重的吞咽不顺。
  5. 久治不愈的干咳或痰中带血。
  6. 长期消化不良、进行性食欲减退、消瘦、又未找出明确原因者。
  7. 大便习惯改变,或有便血。
  8. 鼻塞、鼻衄、单侧头痛或伴有复视。
  9. 黑痣突然增大或有破溃、出血、原有的毛发脱落。
  10. 无痛性血尿。

 

肿瘤出现八大警报

  1. 单侧持续加重的头痛、呕吐和视觉障碍,特别是原因不明的复视。
  2. 耳鸣、听力下降、回吸性咯痰带血、颈部肿块。
  3. 原因不明的口腔出血、口咽部不适、异物感或口腔疼痛。
  4. 无痛性持续加重的黄疸。
  5. 乳头溢液,特别是血性液体。
  6. 男性乳房增生长大。
  7. 原因不明的疲乏、贫血和发热。
  8. 原因不明的全身性疼痛、骨关节疼痛。

 

肿瘤筛查六大要点

  1. 年龄因素:50岁以上的人群是睾丸癌、前列腺癌、胃癌、大肠癌、乳腺癌、卵巢癌肺癌和肝癌发病的高危人群,到了这一阶段,定期癌症筛查很有必要。
  2. 性别特点:男女肿瘤筛查的侧重点有所不同:男性可选择肺癌、肠癌、胃癌、肝癌、前列腺癌等检查项目;而女性应注重乳腺癌、肺癌、卵巢癌、宫颈癌、胃癌、肠癌的检查。
  3. 家族病史:亲属中有患癌的,应该注意相应癌症的筛查。由于现在癌症的年轻化,这类人群开始进行肿瘤筛查体检的年龄可能要提前到45岁,甚至更早。如肝癌、甲癌等。
  4. 自身病史:如果本身患有与高发癌症相关疾病的人,如慢性胃炎、子宫颈炎、结、
    直肠息肉等,应该重视相应的检查。另外,有长期吸烟史的人,要注重筛查肺癌;经常酗酒的人,有乙型肝炎的人,应注重筛查肝癌、消化系统肿瘤,有桥本甲状腺,要警惕甲癌。
  5. 工作繁忙:有的人工作比较劳累、压力大、经常熬夜、饮食不规律、经常在外就餐,或者工作过程中需要经常接触致癌物,如接触化工和香精等,要警惕鼻咽癌,甲状腺癌。要按职业特点定期进行肿瘤筛查体检。
  6. 情绪紧张:生活和工作中容易生气、上火,长时间抑郁的人,容易导致神经、内分泌、免疫系统长期处于高度亢奋与紧张的状态,容易诱发癌症,所以也应该注重肿瘤的筛查。

 

肿瘤病人的自我保健

科学的膳食、不吸烟、少饮酒、保持心情愉快、坚持体育锻炼是最现实、最经济的预防癌症发生的方法。研究表明,改变膳食可以预防50%的乳腺癌、75%的胃癌和75%的结直肠癌。饮食与养生与疾病的康复密切相关,特别是慢性病及肿瘤患者,更应科学地安排好合适自己病情的饮食知识。总的来讲,肿瘤患者应该掌握以下五大营养原则:

  • 注意膳食平衡:膳食平衡是维持机体免疫力的基础,普通食物是机体营养素的最好来源,对于存在营养要保证摄取均衡全面的营养,每日食物多样化是必需的。
    少量多餐、吃清淡易消化的食物:对于放、化疗及手术后的病人,由于消化功能减弱,增加进餐次数可以达到减轻消化道负担,同时增加食物摄入量的目的。
  • 不宜过多忌口:忌口应根据病情、病性和不同病人的个体特点来决定,不提倡过多的忌口。一般患者需限制或禁忌的食物有:油炸、烟熏烧烤、辛辣刺激、油腻生硬的食物等。
  • 多选择具有抗癌功效的食物:多吃蔬果类(如芦笋、胡萝卜、菠菜、西红柿、薯类、猕猴桃等)、大豆及其制品类、食用菌、坚果、海藻类、薏米、牛奶、鸡蛋等食物。 此外,保持乐观的情志,可以通过向自己的家人、朋友或医生宣泄自己的困惑、悲伤与郁闷的情绪,适当的运动,提高免疫功能,定期检查,积极治疗,要相信科学,不要去求神拜佛,或轻信江湖郎中,或单偏方验方,以免延误治疗。 如果您对以上症状、警报和筛查有所疑惑,可请教医师。

 

文章提供:


吴敏博士
新中医药保健中心 高级顾问医师
电话:64592452,65385584


蔡淳佳《淳+》

暌违3年,本地歌手蔡淳佳终于带着她的首张创作专辑《淳+》与歌迷见面。这张专辑收录了4首歌曲,其中有3首邀请到小寒和黄韵仁共同创作。专辑整体的风格有别于淳佳以往温柔,邻家女孩的感觉,反而多了一份成熟和态度。首波主打《整装》,淳佳改变过往疗愈系的唱腔,改用较为厚实的嗓音唱出她准备好整装待发做自己的心情“这样才是我 我整装待发/为真实的我 我盛装出发”。

《暖色调》这首歌曲是为了鼓励所有和淳佳一样不甘平淡的人,“与其盼明天铸造 不如让今天燃烧 不再动摇”。

在观看由现场演唱和彩排的片段以及后台准备花絮凑成的MV时,我也发现了淳佳这次在造型上也有很大的突破。身穿极具时尚感的黑暗色系服装,配上前卫的头饰和彩妆,呈现出蔡淳佳冷酷霸气的一面。《小眼睛》这首歌曲则是由马智勇填词,李荣浩谱曲,也是淳佳首次尝试快节奏的舞曲。她说听到demo的时候,脑海里就浮现一个关于邂逅和寻觅一个帅气小眼睛男生的故事,但奇怪且碰巧的是,怎么我一边听,脑子里却一边出现李荣浩的样子啊!

text:UFM100.3 DJ良泉

以上专辑已正式上架!立即点击KKBOX收听!

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送《Master》首映礼戏票+《奇怪的她》特别放映派对门票!

20161230_master

tvN Movies频道特别呈献

全球首个和唯一的韩国电影频道tvN Movies,将于2017年1月11日首先登陆本地,独家在星和第818频道推出,订户也能以tvN Movies VOD HD(819频道)及StarHub Go方式随时收看。星和订户也能从1月11日早上11时至1月31日中午12时,免费收看tvN Movies频道。欲知更多详情,可上网www.starhub.com/tv

据悉,tvN Movies将为观众提供100%全高清画质的收费电视频道、VOD及OTT服务,一年播放至少200部韩片。它是韩国CJ E&M最新的发展项目,获得多部2016年最高票房韩国电影的首个和独家收费电视播放权,其中包括黄政民、姜栋元主演的《流氓检察官》和李炳宪主演的《局内人》等。

送礼!

tvN Movies频道通过本刊,送出10对《Master》首映礼戏票和10对《Miss Granny》特别放映会的门票!

问:请写出tvN Movies频道是在星和视界的哪个频道独家播出?

tvN Movies呈献《Master》首映礼
出席艺人:姜栋元、金宇彬、导演曹义锡
日期:1月12日(周四晚上)
地点:首都剧院
时间:8.30pm

《奇怪的她》特别放映派对
出席艺人:吕珍九、沈恩敬
日期:1月13日(周五)
地点:新达城North Atrium
时间:8.15pm

参加方式:填妥以下参赛表格即可。

截止日期:1月5日,12pm (幸运被抽中的读者将接获简讯通知,领奖时请务必出示本刊印花)。

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孔侑势不可挡!

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如果说2016年的韩视人气代表是宋仲基,相信韩影的人气票房天王就是《尸杀列车》(Train To Busan)的孔侑(37岁,又译为孔刘)。

他在11月开播的最新荧幕新作《Goblin不死神灵》(又译为《孤单又灿烂的神——鬼怪》)已一鼓作气成为年底夯剧,让亚洲韩迷每周都心急等待最新剧情。

2017年1月5日,他的大银幕新作《密探》(The Age Of Shadows)又来势汹汹,苦心建立革命兄弟情!

票房VS奖项

在2016年韩国票房榜上,孔侑主演的电影作品《尸杀列车》(7月20日上映)和《密探》(9月7日上映),分别以8046万美元和5392万美元的总收入,成为冠军与殿军得主。

可惜的是,之前被选为代表韩国角逐明年奥斯卡最佳外语片的《密探》,已在12月15日确定不在最后的9部外语片候选名单上(第89届奥斯卡入围名单会在1月24日公布)。

对任何演员而言,票房上的报捷成绩以及演技奖项上的肯定,几乎都同等重要,连孔侑都自认无法二选一。

“我真的无法选出到底哪一个比较重要,因为它是很多幕后工作人员与演员的同心协力完成的成品。我虽然不想为它设下任何价码,但如果我因此而拿到好的票房成绩,我会把它当成是‘啊!原来我们做得好,观众都很满意’的回馈。至于奖项,我并不贪心,可是如果有评审愿意为我几个月来的努力给予肯定,这当然是件好事。”

只是,孔侑更希望的是,自己的演出能获得更多韩国和国际观众的肯定,这样一来才不枉费幕后工作人员的辛苦。

他日前在9月接受韩国媒体访问时,承认《尸杀列车》的成功,确实在后来给他造成一定的心理压力。

“大家对于我的期待值变高了,这会让我感到有些负担。尽管数据和分数不是绝对的标准,但毕竟1000万(韩元)的数值并不容易达成。最近大家跟我打招呼最常说的一句话就是‘恭喜突破1000万’,所以我会更加感到有压力。”

《密探》的挑战

在拍完《尸杀列车》后,孔侑就接到《密探》的剧本,他在9月配合韩国的上映期间,接受当地媒体采访时透露接拍时的忐忑。

“在完成《尸杀列车》的拍摄之后,本来打算休息一段时间,而刚好就是在当时收到了《密探》的提案。一开始只是觉得开心,想着这部作品怎么就找上我?因为听说是由金知云导演执导,又有宋康昊前辈出演。结果当我决定出演以后,就突然觉得完蛋了。因为我很担心在这么强大的阵容里,我该如何担当起这个角色。”

而当中令他最紧张的一场戏,自然是与大前辈宋康昊(49岁)的对手戏。

“那场戏是与宋康昊前辈对立的戏,当时我觉得如果我敌不过李正澈(宋的片中角色名字),恐怕以后就要更难了,所以就更加紧张了。导演跟我说,一定要展现出多重魅力,但这对我来说似乎是最难的一关。拍摄完那场戏之后,我的双腿居然都发抖了。当时金知云导演跟我说‘演得很好,以前李炳宪也像你这样过。’金知云导演以前还曾执导过《甜蜜的人生》,他的这番话给了我莫大的安慰。”

完整封面故事,记得购买第578期《优1周》(12月30日上架)!


text:陈通玲
photos: Warner Bros.

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白薇秀 神秘共识

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白薇秀怀第1胎时养尊处忧,日子过得逍遥,第2胎则在新剧《梦想程式》剧组度过。该剧12月4日杀青,她笑言总算可以睡到自然醒,好好享受怀孕“剩余”的3、4个月,等待3月的预产期。

怀孕修改剧情

“怀孕时工作,时间过得很快,怀第1胎时,我一直在家等肚子变大、期待身体的变化,怀第2胎时每天拍戏,反而不会特别注意,突然之间就感觉肚子大了、藏不住了,戏服也开始不连戏。”

《梦》剧情没有特别交代白薇秀怀孕的事,倒是剧组一开始就找了很多宽松又具流行元素的戏服,原本安排的玩滑轮和一些动作戏分,则配合她怀孕修改了剧情。

白薇秀停工养胎,戚玉武完成中国的工作后,会多花点时间待在新加坡,老婆生产和坐月期间,他一定会在。

很多人都说“怀孕不适合搬家”,但白薇秀说,如果等生产后再搬,会更累,而且不想一次过让女儿经历太多,“搬家,她既要适应新环境,又要适应家里多了一个新成员。(姚)玟隆说人生排名1和2‘伤神’的事就是生产、搬家,2个一起很难兼顾,像现在我有空,可以在家里做一些简单的收拾。”

计划赶不上变化

从“七公主”开始, 白薇秀让人感觉是一个有野心的人,2014年9月9日低调闪婚、2015年1月宣布怀孕喜讯,让很多人感到意外。日子转眼过了2年多,女儿也已经17个月大。

她笑说:“大家的感觉不准!其实我在各方面都没有特别要求要怎样怎样,不过我是一个注重家庭的人。可能之前还没有找到那个人…我觉得,跟怎样的人在一起,你就会变成那个人的样子,看你是拼事业,还是选家庭。我以前的计划是21岁大学毕业,工作2、3年,24岁结婚,生4个孩子,可是没有遇到对的人,实现不了这个理想画面。”

31岁结婚,觉得迟了?“迟好过后悔,如果真的在24岁结婚,可能到头来会后悔。夫妻最重要的是两个人的默契和价值观。”

女儿“babyqi”出世至今很神秘,小俩口的社交媒体不曾曝光女儿的正面照片(甚至名字),这是夫妻俩的共识。

“希望女儿以后自己决定要不要加入社交媒体,甚至是当小演员、选美,这些全部让她自己选择,我不想从小引导她。小朋友是一张白纸,我会很好奇她以后会做的决定。我们没有刻意把她藏起来,只是没有在社交媒体公开。”

**欲知更多,请购买第578期《优1周》。

text:李秀文
photo:Eric Chun

《Una》

28岁的办公室书记“Una”(Rooney Mara饰), 平日就只是上下班,以及在夜店狂欢,麻醉自己。

一天,她突然驱车到远处的一间工厂,寻找管工“Ray”(Ben Mendelsohn饰),对方一见到她立即脸色大变!原来在“Una”13岁时,“Ray”因与她发生关系,被控上法庭,最终入狱,而声称深爱“Ray”的“Una”也因此与他失去联系。当“Una”在工厂里等候“Ray”时,工厂却发生裁员的事故,引起员工们的愤怒,而与“Ray”关系最好的“Scott”(Riz Ahmed饰),则因怀疑自己也被裁而急于与“Ray”对质!

最后,到底“Una”是否会与已婚的“Ray”重拾旧好,还是她会与“Scott”碰撞出新火花,一切都得看“Una”自己的决定。

《Una 乌娜》(94分钟 M18)
演员:Rooney Mara、Ben Mendelsohn、Riz Ahmed、Ruby Stokes
导演:Benedict Andrews
可看指数:★★★

Text:陈通玲 Photo:Shaw

《Collateral Beauty》

这是典型适合全家大小一起观赏的佳节电影,延续2003年《Love Actually》、2005年《The Family Stone》和2006年《The Holidays》的温馨小品作风,通过片中的各个主角的遭遇与互动,放大每逢佳节倍思亲的感受。

剧情讲述杰出而且创意无限的广告人“Howard”(Will Smith饰),在痛失至亲宝贝女儿后,变得厌世、与世隔绝。他的同事们“Whit”(Edward Norton饰)、“Claire”(Kate Winslet饰)和“Simon”(Michael Peña饰)不断尝试与他沟通,却都无法得到他的回应。

在聘请私家侦探“Sally Price”(Ann Dowd饰)跟踪他后,他们发现“Howard”开始写信,而且是分别写给“时间”、“爱”与“死亡”,“Howard”相信这3个元素联结了世上每一个人。而为了与“Howard”沟通,“Whit”一伙人决定聘请3名舞台剧演员“Brigitte”(Helen Mirren饰)、“Amy”(Keira Knightley饰)和“Raffi”(Jacob Latimore饰)分别为“Howard”扮演“死亡”、“爱”和“时间”!而这群各怀心事的同事们,也在与“死亡”、“爱”和“时间”对台词时,从他们身上得到不一样的力量与勇气。


《Collateral Beauty 最美的安排》(97分钟 PG13)
演员:Will Smith、Helen Mirren、Edward Norton、Kate Winslet、
导演:David Frankel
可看指数:★★★★

Text:陈通玲 Photo:GV

烽火浪漫曲

同样发生在抗战期间的爱情故事,却带出截然不同的爱情氛围。
Brad Pitt(53岁)与Marion Cottilard(41岁)的《Allied》是特工之间的相爱相惜。
中国导演程耳(40岁)的《罗曼蒂克消亡史》则追述着已消失了的凄美大时代。

屋顶上的快活


今年2月在伦敦开镜,花了8500万美元拍摄的二战间谍爱情故事《Allied》,自11月在美国和欧洲上映后,目前累积票房只有7770万美元,票房走势不强劲。

不知,这可是Brad Pitt(53岁)的离婚新闻,还是法国女星Marion Cottilard(41岁)被诬赖的第三者丑闻,影响粉丝追捧的心情?

剧情讲述在1942年期间,盟军特工“Max”(Brad Pitt饰)在北非的任务中认识了一位法国反纳粹组织的特务“Marianne”(Marion Cottilard饰),2人必须伪装成夫妻刺杀德国大使,期间两人假戏真做坠入爱河,“Marianne”更在“Max”的邀请下,决定随他回英国。

几经波折,“Max”和“Marianne”终于在伦敦重逢,顺利结婚,还在烽火交加的夜晚,生下宝贝女儿“Anna”。

只可惜3人的完美家庭生活才过了1年,“Max”却被上司“Frank”(Jared Harris饰)和高层指定得测试被怀疑是德国间谍的妻子,如果指控属实,他必须杀人灭口,否则就会被指控是国家叛徒!

《Allied同盟鹣鲽》(125分钟 M18)
演员:Brad Pitt、Marion Cottilard、Jared Harris、Simon McBurney、
Lizzy Caplan
导演/制片:Robert Zemeckis
可看指数:★★★☆

 

消失的繁华浪漫


影片《罗曼蒂克消亡史》原名《浮生如梦》,讲述了上世纪30年代的上海,日本为了对中国的侵略战争,秘密派遣大批间谍潜伏在上海。

其中包括了娶了上海妻子、生了2个儿子的日本人“渡部”(浅野忠信饰)。

片中共有多达15个不同的角色,其中包括灵魂人物,叱咤风云的帮派大佬“陆先生”(葛优饰,影射杜月笙)、不甘寂寞的交际花“小六”(章子怡饰)、只收交通费的杀手“车夫”(杜淳饰)、被冷落却忠诚的姨太太“小五”(钟欣潼饰)、外表光鲜的电影皇后“吴小姐”(袁泉饰)、深宅大院里深不可测的管家“王妈”(閆妮饰)以及偶尔偷腥的电影皇帝(韩庚饰)等等。

他们在战争之下,被抛弃、被虐待、被背叛。在战争终于结束,一切归于平淡,“陆先生”也做好心理准备,去香港迎接新社会。

《罗曼蒂克消亡史》(123分钟 M18)
演员:葛优、章子怡、浅野忠信、袁泉
导演/编剧:程耳
可看指数:★★★☆

Text:陈通玲 Photos: UIP+Shaw